2. Listen to music. Since the dawn of man, music has been a way to keep our spirits up and to keep us going. For that reason, I suggest you make a good play list on your MP3 player specifically to motivate you for your workouts. Music has a way of turning you from a demotivated blob into a motivated workout machine.

3. Join a forum. Joining a forum with like-minded individuals who can give you encouragement is a great way to keep you motivated and loving every step of your fitness journey. If you haven’t done it yet, I highly recommend it!

4. Challenge yourself. If you’re not feeling motivated to work out, chances are that you’re not challenging yourself enough. Step back, re-evaluate the situation, check your weight, and set new goals to meet for the next month. This will help you get up and out and give a new sense of purpose to your workouts.

5. Mix up your routine. Sometimes doing the same thing over and over just gets too repetitive for even the best of athletes. Add some vigor to your workouts by mixing up your routine, like throwing in a kettlebell workout or adding swimming to one of your workout days.