Changing your sexual patterns may be a burning issue for you, or a passing curiosity, or perhaps you know someone that could benefit from this information.

In any case, I am sure you will find the following informative and inter­esting.-

Without any more waffling, my top 5 tips are as follows;

1)As you begin to feel the first telltale sensations in your penis such as heightened sensitivity and energy that if you carry on what you are doing then you are going to explode. But no longer do you need to panic! So many men are pushed over the edge right to the point of ejaculation because they mentally begin to panic and think that they are about to orgasm. However instead of thinking that you are about to blow instead calmly say in your head “so I’m close to ejaculation now it is time to use an arousal step down technique”. So you can now move on to the next step which will help you to last longer in bed.

2) Learn to stop! Don’t go at it like a bull in a china shop. If you feel yourself getting close to the point of no return STOP. Withdraw your penis and change what you were doing.

3) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and put you back in control.

4) Wear a condom. A cheap and easy (and not at all suspicious) way to reduce sensitivity to your penis (particilarly the tip (glans)), thus helping you to last longer.

5) Don’t put unnecessary pressure on yourself.
And lastly, don’t put to much pressure on yourself. The worst thing you can do during sex is to worry about what will happen if you can’t last long enough. Just relax, put the other steps I have showed you into action and enjoy the moment. If you do happen to ejaculate early it’s not the end of the world. There are lots of things you can do to last longer, and be sure that with a little dedication and practice, you will be lasting longer in bed in no time.

These are just a few of the many ways which you can help yourself last longer in bed. I hope you find them helpful.